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Yoga Mat availability (on which you’ll perform your poses). Use a mat with a good grip to do Yoga asanas.

For cleanliness – an important prerequisite for Yogic practice. It includes cleanliness of surroundings, body, and mind.

Yogic practice should be done on an empty stomach or light stomach. Consume small amount of honey in lukewarm water if you feel weak.

Bladder and bowels should be empty before starting Yogic practices.

Practice sessions should start with a prayer or an invocation as it creates a conducive environment to relax the mind.

Yogic practices shall be performed slowly, in a relaxed manner, with awareness of the body and breath.

A Warmup or loosening exercise and stretches before asanas is mandatory to avoid injuries.

Arrive early. This way you can be organized, confident and cantered before students show up. Start class on time.

Clear the yoga space. Adjust the light. Select the sound.

Wear supportive and comfortable clothing. Light and comfortable cotton clothes are preferred to facilitate easy movement of the body.

Yoga should be practiced in a well-ventilated room with a pleasant draft of air

Complete the yoga session with relaxation techniques to cool down

Perform the practices according to one’s capacity. It takes some time to get good results, so persistent and regular practice is very essential.

Keep the video always on during the yoga practice.

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Do not hold the breath unless it is specially mentioned to do so during the practice. Breathing should be always through the nostrils unless instructed otherwise.

Do not hold the body tight or give undue jerks to the body.

Yoga should not be performed in a state of exhaustion, illness, in a hurry or in an acute stress condition.

Women should refrain from regular yoga practice especially asanas during their menses.

Don’t perform yoga immediately after meals.

Don’t shower or drink water or eat food for 30 minutes after doing yoga.