General terms and conditions to join online yoga classes.
- Yoga Mat availability (on which you’ll perform your poses). Use a mat with a good grip to do Yoga asanas.
- For cleanliness – an important prerequisite for Yogic practice. It includes cleanliness of surroundings, body, and mind.
- Yogic practice should be done on an empty stomach or light stomach. Consume small amount of honey in lukewarm water if you feel weak.
- Bladder and bowels should be empty before starting Yogic practices.
- Practice sessions should start with a prayer or an invocation as it creates a conducive environment to relax the mind.
- Yogic practices shall be performed slowly, in a relaxed manner, with awareness of the body and breath.
- A Warmup or loosening exercise and stretches before asanas is mandatory to avoid injuries.
- Arrive early. This way you can be organized, confident and cantered before students show up. Start class on time.
- Clear the yoga space. Adjust the light. Select the sound.
- Wear supportive and comfortable clothing. Light and comfortable cotton clothes are preferred to facilitate easy movement of the body.
- Yoga should be practiced in a well-ventilated room with a pleasant draft of air
- Complete the yoga session with relaxation techniques to cool down
- Perform the practices according to one’s capacity. It takes some time to get good results, so persistent and regular practice is very essential.
- Keep the video always on during the yoga practice.
- Fees Payment information – Share the receipt details
- Do not hold the breath unless it is specially mentioned to do so during the practice. Breathing should be always through the nostrils unless instructed otherwise.
- Do not hold the body tight or give undue jerks to the body.
- Yoga should not be performed in a state of exhaustion, illness, in a hurry or in an acute stress condition.
- Women should refrain from regular yoga practice especially asanas during their menses.
- Don’t perform yoga immediately after meals.
- Don’t shower or drink water or eat food for 30 minutes after doing yoga.
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