Welcome to Wow Power Yoga
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The science of living a healthy and happy life is “Yoga”. It should be integrated in our day-to-day lifestyle. The word Yoga means “unity” or “oneness” and comes from the Sanskrit word “yuj” which suggests “to join”. Yoga means union of individual consciousness to the universal consciousness; it is basically balancing the body mind and soul. Yoga helps to bring a balance in mental, physical, and emotional health of a personnel.
Wow Power Yoga academy started with a sole objective of spreading the heritage culture of Yoga and Wellness in the community. At Wow power yoga we consciously have evolved into an academy that nurtures the true essence of Yoga. We have expertise in authentic styles of Hatha Yoga, Ashtanga Yoga, Power/Vinyasa Yoga and Kundalini Yoga.
Hatha Yoga
Hatha means “Force”. Hatha Yoga focuses on mastery of the body though asanas in order to attain a state of spiritual perfection. It develops strength, flexibility, body relaxation and increases mental concentration.
Ashtanga Yoga
Ashtanga means “eight limbs” Style of yoga which follows all the eight limbs of yoga is Ashtanga Yoga. This yoga system is described in Yoga sutras and is attributed to the ancient sage Patanjali. It focuses on all aspects of Asana, Pranayam and Pratyahara to reach towards a balanced life.
Power/Vinyasa Yoga
The Sanskrit word Vinyasa comes from a prefix “vi”, which means variation, and a suffix, “nyasa”, which means ‘within prescribed parameters. It’s a style of Yoga that is characterized by stringing postures together so that you move from one posture to the other seamlessly using breath. It’s a breath-initiated practice. It helps to sculpt a balanced body and mind.
Kundalini Yoga
Kundalini yoga may be a sort of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that is said to be located at the bottom of your spine. Sometimes, the practice is additionally called “yoga of awareness.”
With a team of passionate dynamic and dedicated Yoga gurus we extend the pioneering practice of Yoga from personal yoga sessions, studio yoga sessions to group and corporate sessions in and out of the academy. We host yoga retreats and have a firm base in healing through Therapeutic Yoga. We also offer 300Hrs. intensive Teachers Training Course for aspiring yoga instructors.
At Wow Power Yoga Academy, all aspects of authentic Yoga practices are followed to bring the required benefits to the Yoga practitioners. We aim at providing holistic wellbeing to the practitioners and comprehensive efforts are made to deliver Yoga in a way that it suits the modern lifestyle without losing its essence. We are committed to creating and supporting sustainable programs for the wellbeing of the individuals and community.
We at Wow Power Yoga, imbued with the true spirit of Yoga, have been instrumental in bringing about a positive change worldwide, for over 10 years. Yoga is best understood and learnt when you do it yourself. We invite you to walk in and experience the joy of yoga with us.